think, speak and act the change
I just want to say since I started on this path, just less than two years ago, I have transformed completely!!!Up until that point, I was a major worrier and hypochondriac. I spent my whole life in…Continue
Who you think you are may not be who you really are…..
Most people don’t know that they can change everything about themselves at any moment of their life. We have been taught that we are the way we are because of our genetics, abilities, upbringing, environments, etc., and that no matter how much we want it, we can never change who we are. I am here to tell you from personal experience that that is all B.S. (Belief Systems). When we are born our awareness of the world…Continue
Recently I heard a quote from Tony Robbins on Oprah's Life Class, and it made me realize that we are all suffering by choice.
"Trade your expectations for appreciation".-Tony Robbins
Think about it for a moment....
The main reason we become angry, sad, disappointed, frustrated, depressed, etc. is because of our expectations of certain outcomes. From when we are first introduced to this world we live in we are fed and sold on the way things are…Continue
It is so easy to understand, yet so difficult to apply. We should all be able to agree that yesterday is gone and that no matter how hard we try, how much we want it, we cannot change the past. And if we can agree on that we will also agree that tomorrow doesn't exist and cannot be promised. Why then, is this so hard to be conscious of at every moment? That all there really is is this very moment.
When we were infants, were we concerned about where we came from or where we…Continue
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"We first make our habits, and then our habits make us." - John Dryden
So very true. Our habits take away our ability to control ourselves. So what exactly is a habit?
A habit is simply something we get used to doing by repetition and end up doing…Continue